getting through the day and sleeping through the night,
one breath, one thought, one task at a time.
Use your lunch hour to learn how to master your day and go home with a calm body AND mind!
Virtual on ZOOM
begins June 2nd
sign up now:
Learn skills to tolerate distress without making things worse & skills on choosing your emotions, their intensity, and duration.
Learn how to control your mind, and get restful sleep.