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getting through the day and sleeping through the night,

one breath, one thought, one task at a time.

Use  your lunch hour to learn how to master your day and go home with a calm body AND mind!

Virtual on ZOOM



NOON-12:45 PM


begins June 2nd

sign up now:

Learn skills to tolerate distress without making things worse & skills on choosing  your emotions, their intensity, and duration. 

Learn how to control your mind, and get restful sleep. 

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